My Singing Monsters Whats My Age Again
Welcome to Aging Well, a SymptomFind series with tips to help you protect your health and well-being equally you get older. This first edition focuses on eye health — and throughout the series, nosotros'll bring you trusted tips to assistance y'all stay strong, healthy and independent for years to come up.
Many eye diseases are more common in older adults. Simply vision loss does not have to be a normal role of aging. In fact, you tin can brand simple changes to your daily routine to lower your risk for centre diseases that cause vision loss.
In this guide, we're offering testify-based tips to aid you protect your vision every bit you get older. Learn how changes you brand today can protect your sight for a lifetime.
Aye, anybody's vision changes slightly as they get older. After age 45, the lens of your eye doesn't focus besides — and that makes it harder to see things upwards close. That's why many older adults use glasses to read.
If you're having problem reading or seeing things up close, meet your eye doctor for an exam. Your eye md may recommend prescription reading glasses or contacts, or you may be able to apply over-the-counter reading glasses.
While this modest vision change is a normal and expected part of crumbling, more serious vision changes and vision loss are not normal. Encounter your doctor correct abroad if you notice changes in your vision.
Am I at Run a risk for Heart Diseases?
Older adults are at higher risk for several eye diseases, including cataracts, glaucoma and age-related macular degeneration.
- Cataracts are cloudy areas in the lens of your heart. More than one-half of Americans over historic period eighty have had cataracts. The skilful news is, a uncomplicated surgery can fix cataracts.
- Glaucoma is a grouping of eye diseases that damages the nervus that connects your center to your brain. Early on treatment tin can stop the damage and protect your sight.
- Age-related macular degeneration (AMD) is an heart disease that makes your fundamental vision blurry. People ages 55 and older are at higher adventure for AMD, just at that place may exist treatments that can help.
Diabetic heart disease is another primary crusade of vision loss in older adults. If you have diabetes, you're at gamble for diabetic eye disease — and your hazard gets higher as you go older.
Your risk for eye diseases may also be higher depending on your race, gender, family history of eye diseases and any other health weather you accept. Talk with your doctor near your personal risk for eye disease.
And call back, while your risk for these centre problems goes upwardly every bit you age, you tin still take steps to protect your center wellness. So don't surrender on your eyes!
How Can I Protect My Sight?
Taking intendance of your center wellness tin be as simple as eating your veggies and remembering your sunglasses when y'all leave the business firm. Follow these vi tips to protect your vision.
1. Get Regular Eye Exams
Eye diseases that cause vision loss often have no early on symptoms. So the only way to detect them early on is to go regular center exams. Your eye md can test your vision and find eye bug early, when they're easier to treat.
The National Eye Found says that everyone over age 60 needs an eye test every 1 to ii years. But depending on your risk for eye diseases, you may need to showtime getting eye exams earlier or get them more oftentimes. For case, people with diabetes may need to get middle exams at least once a year. Inquire your medico how oft you demand an heart exam.
2. Eat Right for Your Sight
Healthy eating is key to your overall health. It can help preclude weather like diabetes that can damage your eyes. And sure foods have nutrients that can assistance protect your vision, including:
- Leafy green veggies, similar spinach and collards
- Dark orange veggies, like sweet potatoes and carrots
- Fish that provide Omega-3 fatty acids, similar salmon and tuna
Then eat enough of colorful veggies and fatty fish as role of a healthy, balanced diet.
3. Stay Active to Keep Seeing Your All-time
Regular physical activity is another key way to stay healthy every bit you get older. And it lowers your risk for health weather that can affect your vision, similar high blood pressure and high cholesterol.
Try to get about ii and half hours of moderate-intensity aerobic action each week. That'south annihilation that raises your eye charge per unit and makes you exhale faster, similar walking, biking or pond. Yous could do 30 minutes on five days a week, or whatever schedule works for y'all. And at least ii days a calendar week, practice an activity that strengthens your muscles, like yoga, lifting weights or even carrying groceries.
If y'all're but getting started, do as much as you tin and piece of work your manner up to more! Even five minutes of walking a twenty-four hour period tin can make a difference.
4. Manage Your Other Wellness Conditions
Health conditions like diabetes and loftier blood pressure put you at college risk for heart bug. And so getting these weather under control is key to protecting your sight.
For example, if yous accept diabetes, controlling your claret sugar can lower your risk for diabetic heart illness. Talk with your doctor virtually the all-time way to manage your health conditions.
five. Always Vesture Your Sunglasses
Ultraviolet (UV) low-cal from the dominicus can damage your optics and raise your risk for cataracts. So it's important to article of clothing sunglasses that block UV light. Attempt to wear your sunglasses whenever yous go out in the daytime — even if it's cloudy outside.
half-dozen. If Y'all Smoke, Quit
Smoking isn't just bad for your lungs and your overall health. It as well raises your risk for AMD and cataracts. If you smoke, make a programme to quit.
Get Help Living with Vision Loss
If you already have vision loss, at that place are lots of services and devices that can help yous brand the well-nigh of the sight you withal accept. These are sometimes called "depression vision" or "vision rehab" services.
A specialist can assistance you learn to exercise everyday tasks more easily. For example, you may need a magnifying device to help you read, or yous may need to rearrange your furniture to help you move effectually your domicile better. Inquire your physician about services and devices that tin assistance you lot live better with low vision.
Resource Links:
- "Good for you Aging Includes Salubrious Vision" via Centers for Disease Control and Prevention (CDC)
- "Aging and Your Eyes" via National Establish on Aging
- "8 Things Y'all Can Do Right Now to Protect Your Vision" via National Centre Constitute
- "36 Fabulous Foods to Help Protect Your Vision" via American Academy of Ophthalmology
- "The Depression Downwardly on Eye Exercises" via Harvard Medical School
- "How Much Physical Activity Do Older Adults Need?" via CDC
Source: https://www.symptomfind.com/healthy-living/aging-well-how-to-protect-your-vision?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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